Yoga Trapeze 9.30am - 10.30am

Inversion therapy and its benefits have been studied in clinical trials, primarily with inversion tables and inversion chairs. We assume that the data translates into inversion therapy using the Yoga Trapeze, but there are surely some differences we’ve yet to discover. With that in mind, look at the research and draw your own conclusions with practice.

What inversion therapy does not do:​

• Remedy all pains, illnesses, and difficulties
• Flush your brain with blood
• Alter your blood – oxygen content
• Take it easy on you (it’s fairly aggressive)

How is the Yoga Trapeze different from mat yoga?

While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are unique. The Yoga Trapeze demands a great deal of upper body and core strength for even the most basic movements.

Using the yoga trapeze, you’re able to assume extremely deep backbends in a passive way, allowing you to safely hold poses for long periods of time.

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Key Yoga Trapeze Differences

• Builds upper body strength
• Builds core strength for dozens of postures
• Builds grip strength
• Allows for passive backbends and spine decompression
• Increases space between lower vertebrae

For more information on classes and why you should join us for Yoga Trapeze, please contact us

Our cancellation policy is in place to ensure everyone has a chance to attend. Everyday classes get fully booked, and sometimes others miss out. If you wish to cancel your booking please contact us via phone call or text.

Crystal Sound Movement / Yoga Sun Valley does not offer refunds, transfers, suspensions or extensions on bookings.

Any non-cancellations, no shows, or absences, will result in forfeiting that visit.

If you do not attend a booked session or cancel within 2 hours of class start time, you will be charged for the class.

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We have a 24-hour cancellation policy for private classes. Full payment will be charged if you cancel a private session with less than 24-hour notice.