Yoga Trapeze 8.30am - 9.30am

A traditional yoga practice creates balance and improves overall health, including muscle strength, mobility, cardiovascular health, respiratory health, circulation and general fitness. It is difficult to fault yoga as a form of exercise, but the one thing that is clearly missing and very difficult to generate in a mat-based class is the functional movement of pulling or rowing.

Functional strength must include pushing, holding and pulling. Yoga offers thousands of opportunities for both pushing and holding, but without lifting heavy things (such as your body weight or a dumb bell), pulling is missing. As a result, many yoga clients have poor grip strength and weak wrists and shoulders.

So what does this have to do with Yoga Trapeze ? Everything

Most clients initially become interested in the Yoga Trapeze for the spinal traction and passive backbends. However, they quickly learn that the functional pulling and grip strength involved in its use are equally (if not more) valuable and transforms yoga into a truly comprehensive fitness modality.

A yoga practice that integrates the Yoga Trapeze, even if just once or twice a week, can include pushing, pulling, holding, hip opening, twists, backbends, forward bends and more.

Clients can work their shoulders, calm their nerves by integrating breath with movement and leave class floating on air.

For more information on classes and why you should join us for Yoga Trapeze, please contact us

Our cancellation policy is in place to ensure everyone has a chance to attend. Everyday classes get fully booked, and sometimes others miss out. If you wish to cancel your booking please contact us via phone call or text.

Crystal Sound Movement / Yoga Sun Valley does not offer refunds, transfers, suspensions or extensions on bookings.

Any non-cancellations, no shows, or absences, will result in forfeiting that visit.

If you do not attend a booked session or cancel within 2 hours of class start time, you will be charged for the class.

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We have a 24-hour cancellation policy for private classes. Full payment will be charged if you cancel a private session with less than 24-hour notice.