Women's Yoga 5.30pm - 6.30pm
Thu, 18 Mar
|Crystal Sound Movement
Gentle Yoga - 30mins Breathwork & Crystal Bowl Relaxation - 30mins
Time & Location
18 Mar 2021, 5:30 pm – 6:30 pm
Crystal Sound Movement, 67 Sun Valley Rd, Sun Valley NSW 2777, Australia
About Session
Suitable for all women of all agesÂ
Class also suitable for expecting mothers (12 weeks onwards)
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Together we will strengthen and lengthen the body during our breath based asana practice.
Settling into the breath we will explore pranayama techniques, meditation and then relax as we absorb the sounds emanating from the quartz crystal & alchemy bowls.
We will also cover pelvic floor techniques
It is our intention to continue Krishnamacharya's philosophy of yoga teaching - meeting each individual where they are at.
Suitable for all fitness levels
Wheelchair accessible
Reclinable chairs available for those who don't like the floorÂ
Your Session
Sun Valley Session
$25.00Sale ended
Total
$0.00