Thu, 11 Mar|
Crystal Sound Movement
Women's Yoga 5.30pm - 6.30pm
Gentle Yoga - 30mins Breathwork & Crystal Bowl Relaxation - 30mins
Time & Location
11 Mar 2021, 5:30 pm – 6:30 pm
Crystal Sound Movement, 67 Sun Valley Rd, Sun Valley NSW 2777, Australia
Suitable for all women of all ages
Class also suitable for expecting mothers (12 weeks onwards)
Together we will strengthen and lengthen the body during our breath based asana practice.
Settling into the breath we will explore pranayama techniques, meditation and then relax as we absorb the sounds emanating from the quartz crystal & alchemy bowls.
We will also cover pelvic floor techniques
It is our intention to continue Krishnamacharya's philosophy of yoga teaching - meeting each individual where they are at.
Suitable for all fitness levels
Reclinable chairs available for those who don't like the floor
Sun Valley Session