Sat, 20 Mar|
Crystal Sound Movement
Pre Natal Yoga 11am - 12pm
Gentle Yoga Breathwork Crystal Bowl Relaxation - 15mins
Time & Location
20 Mar 2021, 11:00 am – 12:00 pm
Crystal Sound Movement, 67 Sun Valley Rd, Sun Valley NSW 2777, Australia
Yoga has to be experienced to fully understand the great benefits it brings & what a great time in your life it is, to try yoga, if you haven’t already. Yoga allows you to tune into the needs of your body.
A gentle way to prepare your bodymind for the birth & beyond; a valuable time of connection for you and your growing baby and an opportunity to share knowledge & experiences in a supportive environment. We do offer individual sessions if preferred.
Some of the feedback that we have received from our yogi Mumma’s include
• Reduction in stress levels
• Reduction in physical discomfort
• Improvement in sleeping disorders
• A more enjoyable pregnancy overall
• Shorter & less painful labour
What to expect:
• Gentle breath based movement to lengthen & strengthen, body & mind
• Breath Techniques to calm both you & therefore baby in preparation for birth & beyond
• Pelvic Floor Awareness
• Visualisation Techniques
• Relaxation with the pure Quartz Crystal & Alchemy Singing Bowls
• Community Support
When Can I Start ? Now !
If you feel energetic enough to come to class, we can begin working with breath awareness & relaxation techniques. We can begin introducing gentle movement when your energy levels return usually after 12 - 14 weeks.
Reclinable chairs available for those who don't like the floor
Sun Valley Session$25.00