Time is TBD|
Crystal Sound Movement
Pre Natal Yoga 11am - 12pm
Gentle Yoga Breathwork Crystal Bowl Relaxation - 15mins
Time & Location
Time is TBD
Crystal Sound Movement, 67 Sun Valley Rd, Sun Valley NSW 2777, Australia
Yoga has to be experienced to fully understand the great benefits it brings & what a great time in your life it is, to try yoga, if you haven’t already. Yoga allows you to tune into the needs of your body.
A gentle way to prepare your bodymind for the birth & beyond; a valuable time of connection for you and your growing baby and an opportunity to share knowledge & experiences in a supportive environment. We do offer individual sessions if preferred.
Some of the feedback that we have received from our yogi Mumma’s include
• Reduction in stress levels
• Reduction in physical discomfort
• Improvement in sleeping disorders
• A more enjoyable pregnancy overall
• Shorter & less painful labour
What to expect:
• Gentle breath based movement to lengthen & strengthen, body & mind
• Breath Techniques to calm both you & therefore baby in preparation for birth & beyond
• Pelvic Floor Awareness
• Visualisation Techniques
• Relaxation with the pure Quartz Crystal & Alchemy Singing Bowls
• Community Support
When Can I Start ? Now !
If you feel energetic enough to come to class, we can begin working with breath awareness & relaxation techniques. We can begin introducing gentle movement when your energy levels return usually after 12 - 14 weeks.
Reclinable chairs available for those who don't like the floor
Our cancellation policy is in place to ensure everyone has a chance to attend. Everyday classes get fully booked, and sometimes others miss out. If you wish to cancel your booking please contact us via phone call or text.
Crystal Sound Movement / Yoga Sun Valley does not offer refunds, transfers, suspensions or extensions on bookings.
Any non-cancellations, no shows, or absences, will result in forfeiting that visit.
If you do not attend a booked session or cancel within 2 hours of class start time, you will be charged for the class.
We have a 24-hour cancellation policy for private classes. Full payment will be charged if you cancel a private session with less than 24-hour notice.
Sun Valley Session$25.00