Pre Natal Yoga 11am - 12pm

Yoga has to be experienced to fully understand the great benefits it brings & what a great time in your life it is, to try yoga, if you haven’t already. Yoga allows you to tune into the needs of your body.

​

A gentle way to prepare your bodymind for the birth & beyond; a valuable time of connection for you and your growing baby and an opportunity to share knowledge & experiences in a supportive environment. We do offer individual sessions if preferred.

Some of the feedback that we have received from our yogi Mumma’s include

• Reduction in stress levels

• Reduction in physical discomfort