Saturday     9am - 10am

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Gentle Morning Yoga

Crystal Bowl Relaxation - 10mins

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With focus to everybody's individual needs 

Our breath - based yoga practices can & will vary. 

We will aim to gently lengthen and strengthen the body during our asana practice. 

The visualisations will also vary, and so will the crystal sound but

the intention will be to invoke a deep relaxation in those ready to let go and be....

Wednesdays | Thursdays     8.30am - 9.30am & 5pm - 6pm

Saturdays     7am - 8am

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Free Introductory Class Thursdays 10am - 10.30am - Book a Free Trial

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Regularly reported benefits:​

• Instant traction on the spine (within two to three minutes)

• Relief of back pain and possibly sciatica

• Core strength development

• Deeper backbends and more open shoulders

• Functional upper body and full body strength development

Saturdays     10.30am - 11.30am

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Gentle Morning Yoga Crystal Bowl Relaxation - 10mins Breath Techniques to calm both you & therefore baby in preparation for birth & beyond

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Yoga has to be experienced to fully understand the great benefits it brings & what a great time in your life it is, to try yoga, if you haven’t already. Yoga allows you to tune into the needs of your body.

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A gentle way to prepare your bodymind for the birth & beyond; a valuable time of connection for you and your growing baby and an opportunity to share knowledge & experiences in a supportive environment. We do offer individual sessions if preferred.

A powerful form of energetic healing assisting with healing on all levels - physically / emotionally / mentally & spiritually.

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Treat yourself and experience these amazing sounds solo

Or invite your partner / friend or family member to join you

Organise a small group

• Workplace Team Building

• Baby Shower

• Bridal Shower

• Time Out - Any excuse will do